Berry Blast Gut-Health Smoothie: A Refreshing Boost for Your Digestion

Why You’ll Love This Smoothie

This smoothie is designed to nourish your body while being gentle on your digestive system. It’s:

• Low-FODMAP: Perfect for those with sensitive digestion, using ingredients that are easy on the gut.

• Antioxidant-Rich: Berries like blueberries and strawberries provide powerful antioxidants that support overall health.

• Probiotic and Fiber-Packed: Lactose-free yogurt, chia seeds, and flaxseeds deliver a healthy dose of probiotics and fiber to promote gut health.
  

Ingredients for Two Servings

• ½ cup blueberries (low-FODMAP portion): Rich in antioxidants and gentle on digestion.

• ½ cup strawberries (hulled, low-FODMAP portion): Adds sweetness and a boost of vitamin C.

• 1 tbsp chia seeds: High in fiber and omega-3s, great for gut regularity and overall health.

• 1 cup lactose-free yogurt (or coconut yogurt): Provides probiotics to support a healthy gut microbiome.

• 1 cup almond milk (unsweetened): Dairy-free and gentle on the digestive system.

• 1 tbsp flaxseed: Adds fiber and supports healthy digestion.

• 1 tsp lemon juice: A zesty touch that promotes digestion.
  

Step-by-Step Instructions

1. Blend the Ingredients

• Add blueberries, strawberries, chia seeds, lactose-free yogurt, almond milk, flaxseed, and lemon juice into a blender.

2. Blend Until Smooth

• Blend until the mixture is smooth and creamy. Make sure the seeds and fruits are fully blended for the perfect texture.

3. Serve and Enjoy

• Pour the smoothie into two glasses and serve immediately. Enjoy this refreshing, gut-healthy smoothie any time of the day!
  

Why These Ingredients Work

Blueberries & Strawberries

These berries are low-FODMAP when consumed in the right portions and are rich in antioxidants that support overall health and fight inflammation. They add natural sweetness without upsetting the gut.

Chia Seeds & Flaxseeds

Both chia and flaxseeds are high in fiber, which is essential for gut health. They help promote regular bowel movements and support the gut microbiome with healthy omega-3s.

Lactose-Free Yogurt

Lactose-free yogurt provides probiotics that aid in digestion and help balance the bacteria in your gut. It also adds creaminess to the smoothie.

Almond Milk

A dairy-free alternative that’s low in FODMAPs, almond milk gives this smoothie a creamy consistency without triggering digestive issues.

Tips for Success

• Customize It: Add a handful of low-FODMAP greens like spinach for an extra boost of nutrients without altering the flavor.

• Prep Ahead: Freeze the berries ahead of time for an even thicker, more refreshing smoothie.

• Adjust Sweetness: If you prefer a sweeter smoothie, feel free to add a small amount of low-FODMAP sweetener like maple syrup.
  

FAQs

Q: Can I use frozen berries instead of fresh?
A: Absolutely! Frozen berries work just as well and will make the smoothie colder and thicker. Just adjust the blending time to ensure everything is fully mixed.

Q: How long does this smoothie last?
A: This smoothie is best enjoyed fresh, but you can store it in an airtight container in the fridge for up to 24 hours. Stir well before drinking if it’s been sitting.

Q: Can I use another type of milk?
A: Yes! You can substitute almond milk with other low-FODMAP, lactose-free milk alternatives like oat milk or coconut milk.

Conclusion

This Berry Blast Gut-Health Smoothie is the perfect blend of gut-friendly ingredients and refreshing flavors, making it a fantastic option for anyone looking to support their digestive health. Packed with antioxidants, fiber, and probiotics, this smoothie is not only delicious but also nourishing for your gut. Enjoy this simple, healthy recipe to boost your energy and keep your gut happy!